These dance classes are so much fun, you’ll sweat your way through an hour of cardio without even noticing it. It’s all about getting your endorphins pumping so you can leave every class feeling great. All our classes are lead by certified instructors so you’ll be in good hands.
Cardio dance takes elements from a number of different dances to create the ultimate routine designed to burn, burn and burn calories! However, it’s about so much more than that. The energy and atmosphere produced by these classes will have you powering through a pretty intense cardio routine without even realising it. You only go as hard as you feel you can, which makes it perfect for people of all fitness levels.
